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June 2, 2017

HAPPY THURSDAY!!!

Hope you guys are enjoying your day off! But wait, I got something for ya if you wanna get a little workout in at home!!! Grab a towel and some water! 

This is 30 seconds on/15 seconds rest 3 rounds.

Body weight excercise and takes less than 20...

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June 2, 2017

December 29, 2016

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