June 2, 2017
COMMIT & TAKE ACTION!
December 29, 2016
I'm busy working on my blog posts. Watch this space!
Hope you guys are enjoying your day off! But wait, I got something for ya if you wanna get a little workout in at home!!! Grab a towel and some water! This is 30 seconds on/15 seconds rest 3 rounds.Body weight excercise and takes less than 20 min.PushupsJump SquatsReverse crunchesSit throughsShoulder tap pushups (pushup then tap each shoulder with opposite hand)Mountain climbersFlutter kicksAnd last but not least BURPEES!!AFTER 1 FULL ROUND REST 1 MIN OR 2 IF NEEDED THEN REPEAT 2 MORE TIMES!!You got this! Initiative!!!
Drink water, eat clean, and sleep well!!! See you guys tomorrow!!"For I Am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you." ~~➕~~The body achieves what the mind believes!!Coach Rey
— feeling pumped at Revival Fit Boot Camp.
June 2017 (1)
December 2016 (1)