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June 2, 2017

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HAPPY THURSDAY!!!

June 2, 2017

HAPPY THURSDAY!!!

 

Hope you guys are enjoying your day off! But wait, I got something for ya if you wanna get a little workout in at home!!! Grab a towel and some water! 

This is 30 seconds on/15 seconds rest 3 rounds.

Body weight excercise and takes less than 20 min.

Pushups

Jump Squats

Reverse crunches

Sit throughs

Shoulder tap pushups (pushup then tap each shoulder with opposite hand)

Mountain climbers

Flutter kicks

And last but not least BURPEES!!

AFTER 1 FULL ROUND REST 1 MIN OR 2 IF NEEDED THEN REPEAT 2 MORE TIMES!!

You got this! Initiative!!!

 

Drink water, eat clean, and sleep well!!! See you guys tomorrow!!

"For I Am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you." ~~➕~~

The body achieves what the mind believes!!

Coach Rey

 — feeling pumped at Revival Fit Boot Camp.

 

 

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